:root{--bg:#FAF7F4;--ink:#2E2522;--muted:#7D6E68;--soft:#5C4F4A;--line:#EDE6E0;--blush:#F6E3E5;--pink:#E3A9B1;--rose:#B9707E;--k:#9E5767;--sand:#EADFD8;
--serif:'Playfair Display',Georgia,serif;--sans:'Jost',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;--st:env(safe-area-inset-top,0px);--sb:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);-webkit-font-smoothing:antialiased;overflow-x:hidden}
button{font-family:inherit;color:inherit;cursor:pointer}
h1,h2,h3,p{margin:0}
img,video{max-width:100%}
.wrap{max-width:480px;margin:0 auto;min-height:100vh;min-height:100dvh;padding:calc(18px + var(--st)) 20px calc(120px + var(--sb));display:flex;flex-direction:column;gap:18px;animation:in .25s ease}
@keyframes in{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.k2{font-size:11px;letter-spacing:.28em;text-transform:uppercase;color:var(--k);font-weight:600}
.logo{font-size:12px;letter-spacing:.3em;color:var(--muted);font-weight:500}
h1{font-family:var(--serif);font-weight:500;font-size:34px;line-height:1.1}
h2{font-family:var(--serif);font-weight:500;font-size:23px;line-height:1.2}
h1 em,h2 em{font-style:italic}
.sub{font-size:15px;line-height:1.5;color:var(--soft)}
.muted{color:var(--muted)}
.row{display:flex;align-items:center;justify-content:space-between;gap:12px}
.head{display:flex;align-items:flex-start;justify-content:space-between}
.av{width:52px;height:52px;border-radius:26px;background:var(--sand);display:grid;place-items:center;border:0;flex:0 0 52px}
.back{width:44px;height:44px;border-radius:22px;background:#fff;border:1px solid var(--line);display:grid;place-items:center;flex:0 0 44px}
/* tira de la semana */
.strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center}
.strip small{display:block;font-size:12px;color:var(--soft);margin-bottom:6px}
.strip b{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:20px;font-weight:500;font-size:15px;border:1px solid var(--line);background:#fff}
.strip .ok b{background:var(--blush);border-color:var(--blush)}
.strip .now b{background:var(--ink);color:#fff;border-color:var(--ink)}
/* tarjeta de hoy */
.today{position:relative;border-radius:30px;overflow:hidden;height:420px;background:var(--sand);border:0;padding:0;text-align:left;display:block;width:100%}
.today img{width:100%;height:100%;object-fit:cover;object-position:center 20%}
.today .chip{position:absolute;left:16px;top:16px;background:#fff;border-radius:999px;padding:7px 14px;font-size:14px;font-weight:500}
.today .in{position:absolute;left:12px;right:12px;bottom:12px;background:rgba(255,255,255,.95);border-radius:22px;padding:16px 18px;display:flex;align-items:center;gap:12px}
.today .in div{flex:1}
.today small{font-size:13px;color:var(--soft)}
.today h2{margin:4px 0}
.play{width:56px;height:56px;border-radius:28px;background:var(--ink);display:grid;place-items:center;flex:0 0 56px;border:0}
/* listas */
.list{background:#fff;border-radius:24px;overflow:hidden;box-shadow:0 1px 0 var(--line)}
.li{display:flex;align-items:center;gap:14px;padding:16px 18px;border:0;background:transparent;width:100%;text-align:left;border-bottom:1px solid var(--line)}
.li:last-child{border-bottom:0}
.ic{width:46px;height:46px;border-radius:14px;background:var(--blush);display:grid;place-items:center;flex:0 0 46px}
.li b{display:block;font-size:17px;font-weight:500}.li small{font-size:14px;color:var(--muted)}
.li .gr{flex:1}
.card{background:#fff;border-radius:24px;padding:18px;box-shadow:0 1px 0 var(--line);display:flex;flex-direction:column;gap:12px}
/* agua */
.water{display:grid;grid-template-columns:repeat(8,1fr);gap:6px}
.water button{aspect-ratio:3/4;border-radius:12px;border:1px solid var(--line);background:#fff;display:grid;place-items:center;padding:0}
.water button.on{background:#DCEBF7;border-color:#B8D5EE}
/* semanas */
.prog{height:8px;border-radius:4px;background:var(--line);overflow:hidden}.prog i{display:block;height:100%;background:var(--pink);border-radius:4px}
.week h3{font-family:var(--serif);font-weight:500;font-size:22px}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:10px}
.day{border:1px solid var(--line);background:#fff;border-radius:16px;padding:10px 0 8px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:2px;min-height:78px;justify-content:center}
.day b{font-family:var(--serif);font-weight:500;font-size:21px}
.day small{font-size:9.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--soft)}
.day.ok{background:var(--blush);border-color:var(--blush)}
.day.now{background:var(--ink);border-color:var(--ink);color:#fff}.day.now small{color:#fff}
.day.lock{color:#B8ABA5}.day.lock small{color:#B8ABA5}
/* detalle */
.hero{position:relative;margin:calc(-18px - var(--st)) -20px 0;height:380px;background:var(--sand);overflow:hidden}
.hero img,.hero video{width:100%;height:100%;object-fit:cover;object-position:center 30%}
.hero .back{position:absolute;left:16px;top:calc(16px + var(--st))}
.hero .play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);background:rgba(255,255,255,.92)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stats div{background:#fff;border-radius:16px;padding:12px 14px;box-shadow:0 1px 0 var(--line)}
.stats div.p{background:var(--blush);box-shadow:none}
.stats small{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.stats b{font-size:18px;font-weight:500}
.ex{display:flex;align-items:center;gap:14px;background:#fff;border-radius:18px;padding:10px 14px;box-shadow:0 1px 0 var(--line);border:0;width:100%;text-align:left}
.ex .n{width:40px;height:40px;border-radius:12px;background:var(--blush);display:grid;place-items:center;font-family:var(--serif);font-size:18px;flex:0 0 40px}
.ex img{width:52px;height:52px;border-radius:12px;object-fit:cover;object-position:center 30%;flex:0 0 52px}
.ex b{flex:1;font-weight:500;font-size:16px}
.ex span{color:var(--soft);font-size:14px}
.btn{display:flex;align-items:center;justify-content:center;width:100%;min-height:58px;border-radius:999px;border:0;background:var(--ink);color:#fff;font-size:17px;font-weight:500;letter-spacing:.02em;text-decoration:none}
.btn.ghost{background:#fff;color:var(--ink);border:1px solid var(--line)}
.sticky{position:sticky;bottom:calc(16px + var(--sb));z-index:3}
/* nav */
.nav{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(12px + var(--sb));width:min(440px,calc(100% - 24px));background:rgba(255,255,255,.96);backdrop-filter:blur(10px);border-radius:28px;box-shadow:0 10px 30px rgba(46,37,34,.12);display:grid;grid-template-columns:repeat(4,1fr);padding:10px 6px;z-index:10}
.nav button{border:0;background:transparent;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:500}
.nav button.on{color:var(--ink);font-weight:600}
/* reproductor */
.player{position:fixed;inset:0;background:#000;z-index:50;display:flex;flex-direction:column}
.player video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.player .shade{position:absolute;left:0;right:0;bottom:0;height:62%;background:linear-gradient(180deg,rgba(0,0,0,0),rgba(20,14,12,.82))}
.player .top{position:relative;z-index:2;display:flex;justify-content:space-between;align-items:center;padding:calc(14px + var(--st)) 16px 0;color:#fff}
.player .top button{width:44px;height:44px;border-radius:22px;border:0;background:rgba(255,255,255,.22);backdrop-filter:blur(8px);color:#fff;display:grid;place-items:center}
.player .pbar{position:relative;z-index:2;display:flex;gap:4px;padding:10px 16px 0}
.player .pbar i{flex:1;height:4px;border-radius:2px;background:rgba(255,255,255,.3);overflow:hidden}.player .pbar i b{display:block;height:100%;background:#fff}
.player .bottom{position:absolute;left:0;right:0;bottom:0;z-index:2;padding:0 20px calc(26px + var(--sb));color:#fff;display:flex;flex-direction:column;gap:12px}
.player .phase{font-size:12px;letter-spacing:.24em;text-transform:uppercase;color:#F3C5DC;font-weight:600}
.player h2{color:#fff;font-size:30px}
.player .cue{font-size:15px;line-height:1.45;color:rgba(255,255,255,.88)}
.player .time{font-family:var(--serif);font-size:84px;line-height:1;font-weight:400}
.player .ctl{display:flex;justify-content:space-between;align-items:center;gap:12px}
.player .ctl button{border:0;width:64px;height:64px;border-radius:32px;background:rgba(255,255,255,.2);backdrop-filter:blur(8px);color:#fff;display:grid;place-items:center}
.player .ctl button.big{width:84px;height:84px;border-radius:42px;background:#fff;color:var(--ink)}
.player .next{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.14);border-radius:16px;padding:8px 12px;font-size:14px}
.player .next img{width:42px;height:42px;border-radius:10px;object-fit:cover}
.player.rest{background:var(--bg)}
.player.rest video{opacity:.35}
/* modales y hojas */
.ov{position:fixed;inset:0;background:rgba(46,37,34,.4);z-index:80;display:flex;align-items:flex-end;justify-content:center;animation:in .2s}
.sheet{background:var(--bg);border-radius:28px 28px 0 0;padding:24px 22px calc(26px + var(--sb));width:100%;max-width:480px;display:flex;flex-direction:column;gap:14px}
.ov.c{align-items:center;padding:22px}.ov.c .sheet{border-radius:28px}
.step{display:flex;gap:14px;align-items:center;background:#fff;border-radius:16px;padding:12px 14px;font-size:15px}
.step b{width:30px;height:30px;border-radius:15px;background:var(--blush);display:grid;place-items:center;flex:0 0 30px;font-weight:600}
/* progreso */
.ring{position:relative;width:150px;height:150px;margin:0 auto}
.ring svg{transform:rotate(-90deg)}
.ring div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring b{font-family:var(--serif);font-size:38px;font-weight:500}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.mini{background:#fff;border-radius:18px;padding:14px;box-shadow:0 1px 0 var(--line)}
.mini small{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.mini b{display:block;font-family:var(--serif);font-weight:500;font-size:26px;margin-top:2px}
.bars{display:flex;align-items:flex-end;gap:8px;height:110px}
.bars div{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end}
.bars i{width:100%;border-radius:8px;background:#DCEBF7;min-height:4px}
.bars span{font-size:11px;color:var(--muted)}
input.f,select.f{width:100%;min-height:54px;border-radius:16px;border:1px solid #E6DDD6;background:#fff;padding:0 16px;font-family:inherit;font-size:17px;color:var(--ink)}
.seg{display:grid;grid-template-columns:repeat(2,1fr);background:#F2ECE7;border-radius:999px;padding:4px}
.seg button{min-height:40px;border:0;border-radius:999px;background:transparent;font-size:14px;font-weight:500;color:var(--muted)}
.seg button.on{background:#fff;color:var(--ink);box-shadow:0 1px 4px rgba(46,37,34,.12)}
.tog{width:52px;height:32px;border-radius:16px;background:var(--line);border:0;position:relative;flex:0 0 52px}
.tog:after{content:'';position:absolute;left:3px;top:3px;width:26px;height:26px;border-radius:13px;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.2);transition:left .2s}
.tog.on{background:var(--ink)}.tog.on:after{left:23px}
/* extras */
.xcard{position:relative;border-radius:24px;overflow:hidden;height:170px;border:0;padding:0;width:100%;text-align:left;background:var(--sand)}
.xcard img{width:100%;height:100%;object-fit:cover;object-position:center 30%}
.xcard div{position:absolute;inset:0;background:linear-gradient(90deg,rgba(250,247,244,.96) 0%,rgba(250,247,244,.75) 50%,rgba(250,247,244,0) 80%);padding:20px;display:flex;flex-direction:column;justify-content:flex-end;gap:4px}
.xcard b{font-family:var(--serif);font-weight:500;font-size:22px;max-width:60%}
.xcard small{font-size:13px;color:var(--soft);max-width:60%}
.xcard .lk{position:absolute;top:14px;right:14px;background:var(--ink);color:#fff;border-radius:999px;padding:6px 12px;font-size:11px;letter-spacing:.12em;font-weight:600}
.tabs{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none}
.tabs button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 16px;font-size:14px;font-weight:500;white-space:nowrap}
.tabs button.on{background:var(--ink);color:#fff;border-color:var(--ink)}
.meal{display:flex;gap:12px;align-items:center;background:#fff;border-radius:18px;padding:12px 14px;border:0;width:100%;text-align:left;box-shadow:0 1px 0 var(--line)}
.meal small{display:block;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--k);font-weight:600}
.meal b{font-weight:500;font-size:16px}
.meal span{margin-left:auto;font-size:13px;color:var(--muted);white-space:nowrap}
.chk{display:flex;gap:12px;align-items:center;background:#fff;border-radius:14px;padding:12px 14px;font-size:15px}
.chk input{width:20px;height:20px;accent-color:var(--ink)}
.chk.done span{text-decoration:line-through;color:var(--muted)}
ol.steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px;font-size:15px;line-height:1.5;color:var(--soft)}
.quote{background:var(--ink);color:#fff;border-radius:24px;padding:22px;font-family:var(--serif);font-style:italic;font-size:21px;line-height:1.35}
.quote small{display:block;font-family:var(--sans);font-style:normal;font-size:11px;letter-spacing:.24em;color:#F3C5DC;margin-bottom:8px;text-transform:uppercase;font-weight:600}
.done-hero{text-align:center;display:flex;flex-direction:column;gap:12px;align-items:center;padding-top:30px}
.rate{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;width:100%}
.rate button{border:1px solid var(--line);background:#fff;border-radius:16px;padding:14px 6px;font-size:14px;font-weight:500}
.rate button.on{background:var(--blush);border-color:var(--ink)}
.confetti{position:fixed;inset:0;pointer-events:none;z-index:90}
.center{text-align:center}
.lockp{display:flex;flex-direction:column;gap:16px;align-items:center;text-align:center;padding-top:60px}
.nav[hidden]{display:none}